You change the oil your car. You clean your home. You switch out your clothes for the seasons. But do you clear the slate inside of your body regularly? If not then you are missing an opportunity to maximize your health and wellbeing.
Our culture is all about the go go go. We go from summer fun right into holiday mania and so it makes sense if you've never done a fall cleanse before. But the months of September and October are ideal for removing accumulated excess heat of summer's long days so that you can glide smoothy into the shorter, cooler days of winter.
When you cleanse with friends, you take time to honor your nature as it aligns with Mother Nature. This keeps you circadian rhythms in order (you sleep better), clears your GI tract of undigested foodstuffs (fewer belly aches + stronger digestion), and improves our immunity (who doesn't love that?!).
This is a community for my fall cleanse. We are here to realign with the cycles of nature, release heat from the summer, and prepare for fall and winter. Ayurveda and yoga will provide the philosophical and practical framework for tapping back into the wisdom of our bodies.