Hey, mama.

What's on the menu this summer?

Click the button below to download my free Ayurvedic summer recipes ebook! (You'll drop your email and then it will take about 2 clicks from here.)

Ways to Work Together

Mind Body Reconstruction Mini Course

This mini course is to help you get your mindset into an awesome place of openness to receiving the benefits of healthy ingredients + amazing workouts.

Ayurvedic Health Counseling

This 1:1 is here to help to guide you toward healing + feeling your best. These options all come with personal recommendation + followup calls to help keep you focused and motivated.

Nourished Mama Method

This is my signature 12-week  program. You will learn how to master your own sleeping habits, create your body's ideal metabolism, and have sustained daily energy. You get focused attention, lifetime access to education, and your very own Nourished Mama Manual.