Ayurveda Yoga Flow - Online Membership
While we are working together to overcome our current pandemic, I'll be taking my yoga to a paid Facebook group. Link to join is below.
The Wellness Wheel
5742 N. Broadway KCMO
Virtual Yoga Studio
The next series in the physical studio is on hold until the pandemic passes. Join my Facebook group for all the yoga you want!
Click here for full access to the ONLINE yoga studio. This way you can still get your yoga fix and feel safe in your home. ($40)
This fun-loving virtual studio incorporates breath and yoga postures in conjunction with Ayurvedic wisdom to bring you closer into alignment with the cycles of life.
You will be introduced to more challenging poses with modifications given for different levels.
You are encouraged to explore and play with deepening your practice while focusing on integrated breath, movement, awareness, alignment, strength, and flexibility. Postures are sequenced to begin with the simplest poses flowing towards the more challenging, using modifications for different levels and injury prevention.
This is typically a rolling class series (in a physical studio) which means that there is a class every Saturday morning! You can join the full 6-week session or drop into a single class. The series will automatically restart upon completion of Week 6.