You want yoga. You are craving the movements of yoga that you could get from a studio class. But how in the world are you supposed to navigate yoga in the time of Covid?!
Going to a studio is wonderful but is it realistic right now?
If you are longing for teaching that's not YouTube or Zoom, try this course bundle for a month.
These 5 courses will teach you the basics of practicing shorter flows at home, my personal go-to core work practices, juicy hips and heart opening, PLUS you get to learn how to tie it all together in my signature Real World Yoga Applications course.
For some reason yoga teachers don't tell you how you can live every moment of your physical life as a form of yoga. I'm changing that right now.
The world is calling on us to evolve with the changes of the world. Your yoga practice needs to evolve too. Your home is not a makeshift studio and your computer screen is not your guru.
Use this opportunity to let your practice evolve and carry you through these wild times.