Sun Salutations

20 minutes to practice flow.

Course Summary

This class will teach you the basics of getting into a flow with your sun salutations. Once you have this fundamental practice feeling comfortable, you will be ready to explore more flow style classes.

Just under 20 minutes long and is a stellar accompaniment to the Core Strengthening course.

Take a week to play with it!

Course Curriculum

jessica rousseau

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. 

She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.

Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!

Course Pricing

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  • $9.97 USD

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