Real World Yoga Applications

Using yoga for everyday movements. 4 videos that are each under 10 minutes. You can yoga every damn day and it's so much simpler than you may expect!

Course Summary

You don't have to go to a yoga class to get all of the benefits of a yoga practice. You only need to know how and why to move your body everyday! It's so much simpler than you may think.

Each video is 3-6 minutes long.
You have 6 days to practice with this content!

Course Curriculum

jessica rousseau

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. 

She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.

Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!

Sara 

Mama of 3

I'm not the biggest physical "health" person. I'm really not. I found Jess and immediately knew she was guide in this area. Her take on physical health was in complete alignment with what I've been needing. There is no shame with her. There is no "oh... I messed up."  There is no "This is the only way." She understands that each of our bodies is different and is excellent at helping me unlock my code, so to speak.

If you are thinking about it or curious, definitely take some time to talk with Jess. She is so caring, authentic and loving. She is simply amazing.

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