Hips and Heart Opening

38 minutes to relax into a nourishing hip and shoulders sequence.

Course Summary

I show you how to increase physical flexibility, build more self-compassion, and practice at home even with all of the distractions of everyday life.

This class is less than 40 minutes.
You have 6 days to practice with this content!

Course Curriculum

jessica rousseau

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. 

She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.

Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!

Mary

Mama of 2

I am so glad that I found a few minutes to do this class!

Course Pricing

  • Most popular
    1 Week Class Rental
  • $9.97 USD

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