Have the temperature drops of fall ever lead you to get really hungry? Like really REALLY hungry? There is a biological reason for that. It's true - your body knows that the cold winds are coming and you needs to hunker down for some rest. Rather than worry about your sudden cravings for fats and carbs, honor your body's innate intelligence and give it what it needs!
Ayurveda, yoga's lifestyle medicine, offers tremendously helpful guidance for creating a menu that will support you in the cool and cold seasons.
I've created this book from my years of working in restaurants, cooking postpartum meals for brand new mamas, and feeding my own friends and family. These recipes are designed to be simple, low maintenance, and highly satisfying for all palates.
These 8 pages of allergy-free recipes are ideal for anyone who is looking for guilt-free eating, wants to eat whole foods without loads of effort in the kitchen, and appease even the pickiest eaters. There's something delightful here for absolutely everyone!
"These recipes are so nourishing and comforting. I can't wait to try the special hot chocolate. This recipe book is self love through food."
Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice.
She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.
Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!