Demystifying Nutrition

Ayurvedic nutrition is one of the simplest methods for healing your body with food.

Healthy is Beautiful

Simplify your diet with the six tastes, understand why you can ignore diet fads and trends, while finding healing and delight from your food!

How do you respond when you learn about new research on foods and diets? Shame, anger, irritation for having gotten it wrong for so long?

How do your own habits and ingredients change with this new information?

More importantly, how do you feel a year after you've made these shifts? Do you stick with it for a year??

How would you life be different if you never needed to decipher another food study again?

What if you could go to any grocery store or restaurant and automatically know how to eat for your best health?

What is it worth to you to never go on another "diet" again? And to really fall in love with your body in the process?
It's priceless. I promise.


This 40 minute audio lecture + printable download will help guide you through the fundamentals of making your food into medicine.

jessica rousseau

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. 

She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.

Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!

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