Core Strengthening

23 minutes of rock solid core work. With warm up and cool down, of course.

Course Summary

This class is the perfect accompaniment to any sun salutation or flow class. This core-focused work will teach you how to build strength of intention, resolve, and physique to help you flow through life.

22 minute compilation class of my favorite core exercises.

You have 1 week to play with this class!

Course Curriculum

jessica rousseau

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. 

She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.

Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!


Mama of 3

I've been doing this along with a sun salutation flow and it's been great!!

Course Pricing

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  • $9.97 USD

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