Mondays 6-7:15 - Level I Flow
KC Yoga Center in Zona Rosa
This is a fun-flowing Basic Vinyasa class heated to 80°-85°. You will be introduced to more challenging poses with modifications given for different levels.
You are encouraged to explore and play with deepening your practice while focusing on integrated breath, movement, awareness, alignment, strength, and flexibility. Postures are perfectly sequenced to begin with the simplest poses flowing towards the more challenging, using modifications for different levels and injury prevention.
Sign up here!
Prenatal + BYOB Series - January Session
Saturdays in January (1/4, 1/11, 1/18, 1/25) 1:30-3pm
$80 per mama
This is a community-minded yoga series designed for mamas from 1st-4th trimesters.
We'll practice at KC Yoga Center in Zona Rosa. Each 90-minute class begins with discussion about what's going on for each mama, support each other, then move on to yoga postures to strengthen and tone a woman's evolving body.
Babies are welcome so that mama can learn how to use her yoga practice as a form of bonding + reconnecting with her postpartum body.
The discussion will be co-led by Lindsay Smith, Cass County's official lactation counselor. Lindsay will bring her expertise to educate and support mamas with the practice of feeding her baby.
Preregistration is required so be sure to sign up here!
Lindsay Smith is a dedicated lactation counselor. She has breastfed all 3 of her boys, and fell in love with lactation. Her mission is to help mothers achieve their goals, and feel the same love for lactation that she does. She is here to support mothers through their lactation journeys.